IBS Attack Treatment: Effective Ways to Reduce Pain, Bloating, and Diarrhea

⭐ How to Treat an In-Progress IBS Flare-Up? (Complete Guide)

Irritable bowel syndrome (IBS) is a chronic digestive condition that often causes symptoms like abdominal pain, bloating, diarrhea, and constipation. Even after successful treatment, symptoms may return suddenly. When IBS symptoms worsen and last for days or even weeks, it’s known as an IBS flare-up or IBS attack.

Stress, caffeine, alcohol, poor diet, and certain trigger foods commonly contribute to flare-ups. The good news is that with dietary changes, medications, and lifestyle strategies, flare-ups can be managed effectively.

This guide explains how to treat an ongoing IBS flare-up, what to avoid, and when to see a doctor.

🎯 What Is the Goal of IBS Flare-Up Treatment?

Since IBS has no permanent cure, treatment focuses on:

Reducing pain and discomfort

Managing diarrhea or constipation

Preventing future flare-ups

Improving gut health

Enhancing daily quality of life

A personalized treatment plan can make flare-ups less severe and less frequent over time.

 

🚫 Foods to Avoid During an IBS Flare-Up

Many people find relief by avoiding foods that produce gas, cause inflammation, or irritate the gut.

 

❌ High-gas foods

These can increase bloating and discomfort:

Milk and dairy

Wheat

Brussels sprouts

Carbonated drinks

Alcohol

❌ High-FODMAP foods

FODMAPs are carbohydrates that are poorly absorbed and produce gas in the intestines. Examples:

Wheat, rye

Beans, lentils

Milk, yogurt

Mango, cherries

✔️ Low-FODMAP alternatives

Quinoa

Brown rice, basmati rice

Fish and chicken

Bananas, berries, grapes

Carrots, cucumbers, tomatoes

Almond or rice milk

❌ Gluten

Research shows gluten may worsen IBS symptoms. Choosing gluten-free options helps many people.

☕ Avoid Caffeine

Nearly 70% of people with IBS say caffeine worsens symptoms. Coffee, energy drinks, and tea may stimulate the intestines and trigger diarrhea or cramping.

😌 Reduce Stress Levels

Stress strongly impacts gut movement and sensitivity. High stress may trigger or worsen flare-ups.

Stress-reduction ideas:

Deep breathing

Meditation

Yoga

Taking breaks from work/social media

Regular sleep

Hobbies and self-care

🏃 Exercise to Ease Symptoms

Light to moderate physical activity improves gut motility and reduces stress. Sedentary people are 1.27 times more likely to experience IBS symptoms.

Try:

Walking

Yoga

Stretching

Swimming

🔗 Read More Important Health Tips: 

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💊 Over-the-Counter (OTC) Medications

Helpful for immediate relief:

✔️ Antidiarrheal medications

Loperamide (Imodium)

Bismuth subsalicylate (Pepto-Bismol)

✔️ Anti-gas medications

Simethicone – reduces bloating and trapped gas.

✔️ Peppermint oil

May reduce cramping and abdominal pain. Consult a doctor before use.

 

🩺 Prescription Medications

A doctor may prescribe:

✔️ Antispasmodics

Dicyclomine, hyoscine – relax gut muscles.

✔️ Laxatives (for IBS-C)

Lubiprostone – increases fluid to help bowel movement.

✔️ Guanylate cyclase-C agonists

Linaclotide – eases constipation and abdominal pain.

✔️ Antibiotics

Rifaximin – reduces bacterial overgrowth linked to IBS.

✔️ Antidepressants

Imipramine, citalopram – reduce pain signals and improve symptoms.

 

🩹 When to Seek Medical Help

Consult a doctor if you notice:

Persistent or worsening symptoms

Severe abdominal pain

Weight loss

Blood in stools

Symptoms lasting longer than 7–10 days

 

❓ Frequently Asked Questions (FAQs)

👉 What does an IBS attack feel like?

Sharp abdominal pain, bloating, nausea, diarrhea, constipation, or an urgent need to use the toilet.

👉 What should I eat during an IBS flare-up?

Low-FODMAP foods, non-gassy foods, gluten-free options, and gentle foods like bananas and rice.

👉 Can IBS pain be relieved instantly?

Heating pads, OTC pain relief, peppermint oil, light walking, and deep breathing can help.

👉 How long does an IBS flare-up last?

From a few hours to more than 10 days, depending on triggers and treatment.

 

📝 Summary

IBS flare-ups can be painful and disruptive, but they are manageable. By avoiding trigger foods, reducing stress, exercising, and using OTC or prescription medications, most people can significantly reduce symptoms.

Speak with a doctor for personalized treatment options and long-term management strategies.

🔗 Read More Important Health Tips: 

👉Home Remedies for Gas: 15 Natural Ways to Get Instant Relief from Gas & Bloating

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Written by Health in Check Team

"We research trusted medical sources and practical health habits to provide accurate, easy-to-follow wellness content."

Disclaimer

This article is for educational purposes only and does not replace medical advice. 

⚠️ Always consult a doctor for infants. 

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Hi, Its me Hainz. A health specialist, writer, Healper of people. Thank you for reading my writing. Feal free to contact me as your friend.

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